Weight Management Diet Plan

Weight Management Diet Plan

Every individual has different and unique body composition and there is no ‘one fit all’ solution. There is no wrong or right diet plan. Before I recommend a diet plan to anyone, I carefully understand the eating habits and daily routine of the person and then set realistic goals and accordingly a workable plan.

I have had men, women and even children coming to me looking for drastic weight loss diet plans and yet at the same time gain muscle and strength. It is not sustainable and sooner or later the body starts giving up. It then in most cases has a ricocheting effect and they gain weight rather than lose it.

I, hence do not recommend deprivation or starvation or for that matter any kind of pills for weight loss management.

Weight Loss Approach 

My weight loss approach is based on the following important tenets:

a) Gradual, comprehensive, and sustainable

b) Inexpensive and Simple

c) Realistic and healthy

d) Detailed, Structured yet flexible at the same time

e) Personalised and based on the individual’s lifestyle

f) Evidence-based

Who can benefit?

New Mothers

Students

Athletes and budding sports professionals

People fed up with different kinds of experimental and fad diets

People with weight-related or obesity-related sicknesses

People who need to lose weight for any other disease management

Anyone who feels that their lighter self would be able to do better in their profession

Those who tend to gain weight quickly

The benefits of my Weight management program:

Higher energy

Better sleep

Better stamina

Improved digestion

Clearer and healthier skin

Lighter feeling and higher confidence

Greater vitality

Reduced joint pains

greater ability to manage cravings