Immunity Boosting Diet Plan
Stronger Immunity helps our body to fight against various mild and chronic diseases and is extremely important to lead a fruitful life.
Feeding your body certain foods may help keep your immune system strong.
If you’re looking for ways to prevent cold, the flu, other infections, and even certain chronic diseases, you need to be very mindful of what you put inside your body.
I make personalized plans based on your lifestyle, and your work, and after understanding your medical history including any allergies. The plan would have natural foods that are immunity boosters. Supplements Vitamins and minerals in the form of tablets are not recommended in these diet plans and may continue to be consumed if prescribed by a certified medical practitioner.
Immunity Boosting Approach
My Immunity Boosting approach is based on the following important tenets:
a) Gradual, comprehensive, and sustainable
b) Inexpensive and Simple
c) Realistic and healthy
d) Detailed, Structured yet flexible at the same time
e) Personalised and based on the individual’s lifestyle
f) Evidence-based
Men, Women, and Children who catch colds and cough easily
People who have recovered from a disease recently
Frequent travelers
“Immunity boosting Program”
- 4 personalized diet calls Conducted in-person or virtually by phone or using Zoom or Google meet ( weekly personalized diet calls)
- What’s app chat support
- Weekly diet changes based on your progress
Quarterly Package for people who require continuous variations and counseling for longer duration: Rs. 11,800/-
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