Health and Fitness Goals

₹11,997.00 for 1 month

Health and Fitness Plan

If you’re someone who aspires to improve his or her own fitness and remain healthy and active, it’s not only critical to know what to eat, but more importantly, when to eat. Making that as part of your lifestyle and creating healthy eating habits can be the difference between being succesful in it or failing to do so.

I can provide valuable education, guidance and well tested plans that will avoid any side effects and yo – yo fad diet practices that a lot of people follow. As a result, you will be in a better position to reach your fitness goals, be it improved stamina, higher energy levels, weight management of disease free body.

 

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Health and Fitness Plan

If you’re someone who aspires to improve his or her fitness and remain healthy and active, it’s not only critical to know what to eat, but more importantly, when to eat. Making that part of your lifestyle and creating healthy eating habits can be the difference between being successful in it or failing to do so.

I can provide valuable education, guidance, and well-tested plans that will avoid any side effects and yo-yo fad diet practice that a lot of people follow. As a result, you will be in a better position to reach your fitness goals, be it improved stamina, higher energy levels, or weight management of a disease-free body.

My Health and Fitness Approach 

My health and fitness approach is based on the following important tenets:

a) Gradual, comprehensive, and sustainable

b) Inexpensive and Simple

c) Realistic and healthy

d) Detailed, Structured yet flexible at the same time

e) Personalised and based on the individual’s lifestyle

f) Evidence-based

 

Who can benefit?

New Mothers

Students

Athletes and budding sports professionals

People fed up with different kinds of experimental and fad diets

People with weight-related or obesity-related sicknesses

People who need to lose weight for any other disease management

Anyone who feels that their lighter self would be able to do better in their profession

Those who tend to gain weight quickly

People who want to build muscle and gain weight

 

The benefits of my Health and Fitness program:
Gain or lose weight
Improve focus and concentration
Boost energy levels, stamina, and endurance
Improve Muscle mass and body composition
Increase strength
Improve digestion

“Health and Fitness Program”

  • 4 personalized diet calls Conducted in-person or virtually by phone or using Zoom or Google meet ( weekly personalized diet calls) 
  • What’s app chat support
  • Weekly diet changes based on your progress
Package Charge: Rs. 4720 per month

Quarterly Package for people who require continuous variations and counseling for a longer duration: Rs. 11,800/- 

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