Ingredients½ cups Ragi Flour / Finger Millet Flour½ cup Semolina / Sooji½ cup Yogurt¼ tsp Baking Soda¼ – ½ cup Water or as neededSalt to tasteInstructionsCombine the ragi flour, semolina and salt in a mixing bowl. Mix until well combined.Add the yogurt to the flour mixture and mix.Add water little by little and make a […]
Oats Roti recipe for weight lossIngredients1/2 cup oats1/2 cup Whole wheat flour or attaSalt, to taste1/2 cup Warm water, approxInstructionsStep IGrind the oats to form a smooth powder. Transfer this to a bowl.Add wheat flour, salt and mix.Now add warm water little by little and knead it for 3 – 4 minutes to form a
Ingredients1 cup water – 250 ml½ to 1 tablespoon raw unrefined sugar or jaggery or maple syrup – optional½ teaspoon ground turmeric powder⅛ teaspoon ground Ceylon cinnamon (Ceylon cinnamon powder and not cassia cinnamon powder) – optional⅛ teaspoon ground ginger dried ginger powder – saunth⅛ teaspoon crushed black pepper or ground black pepperInstructionsIn a saucepan
To understand weight loss we need to understand weight gain and for that we need to first understand that it is the consequence of a lifestyle which was unconscious and toxic and was not even considered for a long time. Now when body image issues starts biting,one asks for a magic pill to fit into
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